Programs and Pricing

Click the "Get Started" button to send me an email letting me know which program you are interested in!

$150

Monthly

CUSTOM PROGRAMMING:

-Exercises/workouts tailored to your specific goals and needs directly in an easy to use App

-Videos of each exercise included

-Progress tracking along with communication directly in the App

-Weekly reflections/checkins

-No Contract

Monthly

MACRO COACHING:

-Macros set to your specific needs and goals

-Learn how to eat healthy while still enjoying foods you love

-Track progress in an organized App

-Communication directly in the App

-Weekly reflections/check ins

-No contract

Monthly

WOMEN'S GROUP PROGRAMMING/TRAINING:

-3 workouts per week (12 per month)

-Videos of each exercise included

-Track progress and communicate directly in the workout App

-Private facebook page for support from me and other women in the group

-Weekly reflections/Checkins

-No Contract

Monthly

GROUP PROGRAMMING/TRAINING:

- 3 workouts per week (12 per month)

-Conditioning style

-Time efficient, 30 minutes or less for each workout

-Videos of each exercise included

-Track progress and communicate directly in the workout App

-Pick from gym workout or home workout

-Weekly reflections/Checkins

-No contract

**All programming is done through an App, True Coach at no additional cost to you.**

Pricing: Pricing